Recipe Name: Black urad dhall Adai
Recipe by: Nivetha Shankirth
Ingredients:
Raw rice - 1 cup, Idli rice - 1 cup, Black urad dhall - 1 cup (split or whole), Red chillies- 3 or 4, asafoetida - 1/4 tsp, curry leaves- few, pepper - 1 tsp, cumin seeds-. 1 tsp, Rocksalt, sour curd - 1/2 cup
Procedure:
1. Soak both rice and dal together for 3 hrs or overnight.
2. In the grinder add R.chillies, asafoetida, curry leaves, salt, pepper, cumin seeds. Allow it to grind coarsely.
3. Then add soaked rice and dal along with sour curd.
4. Grind it coarsely like Adai batter.
5. This batter doesn't require fermentation.
6. You can serve this Adai with sambhar or any chutney.
Health benefits:
1. Helps in strengthening hip muscles & Nervous system.
2. Protects Heart & manages Diabetes.
3. Improves bone health.
Nutritional facts/100 gram:
Calories - 341
Total fat - 1.6 g
Protein - 25g
Iron - 42%
Total Votes: 67
Total Views: 857
