Kitchen Champions

For pesarattu, Soak the raw rice and mung beans in the ratio 0.5:1, separately a day before. Now grind these both with cumin,ginger,green chillies, water and rock salt. You can add chopped small onions for toppings if required, it's optional... For miriyam, Grind onions, red chillies, tamarind, salt and lil jaggery into a paste. Pour oil in the pan and put some mustard and fry the paste. Here are some impressive health benefits of mung beans: 1. Lowers blood pressure 2. Combats inflammation 3. Manages type 2 diabetes 4. Lowers bad blood cholestrol 5. Combats obesity 6. Packed with healthy nutrients 7. Reduce chronic disease risk 8. Prevent heat stroke 9. Aid digestive health 10. Support health pregnancy... Easy to add to your diet